If you head to the start with just one piece of advice, it’s this: get ready for the hills.
who are lighter in mass—and can soon find themselves as much as two miles behind when they’re covering downhill sections at 35 miles per hour compared to athletes who charge at 45 to 50 miles per hour downhill—Bleakney recommends staying as close to the descenders as possible during thewith an understanding that the uphill portions, especially around miles 18 to 21, will provide opportunities to climb, bridge the gap and potentially put distance on the competition.
Bleakney also points out that several past winners of the Boston Marathon, including 10-time champion Ernst van Dyk, are considered descenders, while Romanchuk, winner of the Boston, Chicago, London, andin 2019, has honed his strength as one of the best climbers in the world. And the skill paid off on the Boston course. “There are athletes that descend better than [Romanchuk] does, but he was able to engage the course in such a way that he won,” Bleakney says.
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