There are ways you can help yourself.
Dr Amen says intentional breathing for two minutes, three times a day For this, you do what he calls the “15 second breathing exercise”. It’s eight breaths - four seconds breathing in, hold for a second and a half, and then eight seconds out. Repeat this eight times to get the full benefit.The doctor said that whenever you feel sad, mad, nervous, or out of control, write down your feelings and what you’re thinking. Then, simply ask yourself if these thoughts are true. Address them directly.
If you’re struggling with persistent anxiety problems or find yourself having anxiety attacks, speak to your GP for advice and treatment on managing your symptoms. The NHS also recommends: try talking about your feelings to a friend, family member, health professional or counsellor. You could also contact Samaritans, call: 116 123 or email: [email protected] if you need someone to talk tofind out how to get to sleep if you’re struggling to sleepconsider peer support, where people use their experiences to help each other. Find out more about peer support on the
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