18 High-Protein, Low-Carb Meals That Will Keep You Satisfied, According to Dietitians
How to build a healthy high-protein, low-carb mealBrooking and Harris-Pincus recommend a modified high-protein, low-carb plan with 35% carbs, 30% fat, and 35% protein. On a 2,000-calorie-a-day diet, that breaks down to: 175 grams of carbs, 67 grams of fat, and 175 grams of protein. Try to balance these macronutrients fairly evenly among your meals for best results, Harris-Pincus says.
Now that you know the basics, we have a bunch of fun recipes. Try a mix of meals below to create a high-protein, low-carb plan that you can
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