EXPERTS warn a “tidal wave of harm” will hit the UK due to our love of mass-produced foods. These include “healthy” processed options such as sliced brown bread, breakfast cereal, low-fat yoghurts …
, but Dairylea has got emulsifiers added to increase its shelf life, plus it is quite high in salt and saturated fat.Dairylea is billed as a healthy option, but it has emulsifiers added to increase its shelf life - plus it is high in salt and saturated fatStill better for you than VEGAN CHEESE:cheeses lack protein and calcium and are stuffed with thickeners and additives to create flavour.WHILE cost-effective and convenient, canned soup is packed with sodium and has little nutritional value.
That said, Heinz tomato soup does have some vegetables in and claims one portion counts towards your five a day.But instant noodles are worse as they are packed with industrial ingredients and a lot of saltStill better for you than SUPER NOODLES: In terms of an instant meal, these are worse for you than a can of soup as they are packed with industrial ingredients and lots of salt.The fruit in them is often from purées which adds to the sugar content and reduces the fibre.But a smoothie still has more fibre and nutrients than a shop-bought orange juiceA healthier alternative is to make one at home by blitzing kefir yoghurt, spinach and banana.
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