Each one doubles as a strength move that'll also get your heart rate up and work on functional movement skills.
Stand with your feet shoulder-width apart and arms at your sides. Push your hips back, bend knees, and reach palms to the ground to lower into a crouch.
With hands shoulder-width on the floor directly in front of feet, and shift your weight to them to jump back and land softly in plank position.Jump feet forward so they land just outside of hands. Jump explosively into the air, reaching hands overhead or leaving by sides.
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