The importance of play for children's developmental and educational growth is well understood—but what about for adults? Let's explore the eight 'play personalities' and how to use them to have more fun. 🎨
who is driven to explore physically or mentallywho thrives when working with their imagination
The type of play you love the most can often be traced to your childhood, but it's whatever makes your heart sing today. Nogueira loves to play theKeep in mind that"playing" can encompass everything from participating in recreational sports to acting in a theater production to tossing around new ideas."If it brings pleasure and connection," Pidcoke emphasized,"it will benefit you.
It doesn't have to be a specific organized action, either. To quickly engage your sense of play, Nogueira is a fan of turning everything you have to do into a game. He recommends the book"Play around with perception and the way you see things. Let go of fear and try new things... Enjoy the playfulness of life. When you breathe and focus, don't call it meditation. Call it something else and play with it and the possibilities," Nogueira recommended.
"We have to look at how we can change our mindset so that we can turn everything into play," added Pidcoke."Anything that feels lighthearted and not serious can be play. Putting on music and dancing while you clean is play. Listening to audiobooks during a long commute is play. Play enlivens us; it helps us feel present and happy."Ride a bike, dance, do a puzzle, play a card game. As long as you have fun doing it, do it.
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