Registered dietitians warn of the worrisome ingredients and nutrient profiles in these popular items.
You may be surprised to learn corned beef actually has nothing to do with corn. Instead,is largely made up of beef and potatoes, tons of sodium, and also includes sodium nitrate. While you do get some fiber from the potatoes, you'll also be getting a gram of trans fat per serving and nearly half of the fat grams are from
. Eating too much of this nutrient can raise cholesterol levels, increasing your risk for heart disease and stroke.: 170 calories, 1 g fat , 600 mg sodium, 33 g carbs , 6 g proteinaren't known for their nutrition. While they provide minimal fat and saturated fat, they are quite high in sodium and added sugar. You may not expect high fructose corn syrup in your canned spaghetti, but it is listed as the fourth ingredient in this product.
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