The ‘12-3-30’ Walking Treadmill Routine Has Taken Over Social Media—but Is It Really Effective?
“Try using the 12-3-30 workout as a supplemental workout on days you want to get a quick sweat in from home,” adds Tucker. And if you don’t have a treadmill at home yet, check out our list of theIf you think this workout is a good option for you, read on for the best expert-approved tips to help you get a heart-pumping walking workout.. “Try walking for five minutes before starting the workout,” says Tucker.
With these tips in mind, it’s time to get walking. But if the 12-3-30 workout proves a bit too intense for you, remember that modifications exist for a reason.This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io