'How did you sleep?' 'Well, I feel great but my tracker says I didn't get enough hours.' Why sleep tracking apps may not be as beneficial as they seem, writes e_solomonova
Since personal sleep trackers have become common, sleep clinicians noticed a new disorder: “orthosomnia” or “correct sleep.”
Sleep trackers may emphasize an ideal sleep pattern and pressure users to force their sleep into it, even though it may not suit them.Sleep is a necessity. We all know the difference a good night of sleep makes: We wake up refreshed, our minds are sharp, our moods are elevated, and we feel better physically.
They were also becoming overly reliant on what their apps told them, rejecting clinicians’ assessments and even their own subjective feeling of being rested when it was incongruent with their scores. As many sleep clinicians will tell you, the worst thing to do if you cannot sleep is to try to sleep. Sleep cannot be forced. It has to happen. And we have little control over how much of each sleep stage we will get and whether we are able to get back to sleep after waking up too early.
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