A new study makes a compelling argument for getting extra z's. Here's why, plus advice on how to get better rest.
A restless night of sleep may just mean you'll be less likely to help your friends and family.
Researchers also took MRIs of their brains as they completed a social cognition task that required them to view “controlled information cards depicting various adults based in the U.S.” and determine the personalities of the silhouettes on the cards. During the MRI, parts of the brain that are associated with empathy were less active after a night of no sleep.
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