Hormonal reasons behind those post-sex energy levels.
. “Not only can the sex be different, but the state we go into it can also affect the way we feel coming out.” That is, if you’re already tired before having sex, odds are that the sex will make you feel more tired.
The physical toll of sex can also impact your post-intimacy energy levels. “Sexual activity can be like working out and your stamina is challenged so that when some folks are done, they are ready to sleep and for others, they’re more wired,” says Cooper. "What's important is to be accepting of whatever your body needs after sex...Nothing good comes from fighting against our body's needs." —Stella Harris, intimacy coach and author
Your emotional state also affects how alert or depleted you are after sex. For example, “if one person is worried they are engaging sexually as a way of creating a deeper emotional bond, their vulnerability will be higher," Cooper says."If the emotional connection is not apparent or returned, falling asleep might be a way to cope with their disappointment.
“What's important is to be accepting of whatever your body needs after sex," says Harris."If you're a jump-out-of-bed-and-go-for-a-run person, that's great. If you need a cat nap, that's great, too. Nothing good comes from fighting against our body's needs." She says to plan for it as much as possible once you know your patterns.
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