Drink up ladies, sleep is everything
Which is why we were intrigued to hear of the latest sleep advice, which offers an unexpected aid to our nightly slumber: drinking green tea.
You might well enjoy a pot of this stuff from Pukka or Teapigs, or have it in the form of still-everywhere matcha lattes , but most likely you won't have associated it with getting off to bed. After all, it's got caffeine in it; and one thing weHere's where things get interesting. Because, together with caffeine, green tea contains another compound called
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