Three experts share their top tips on managing perimenopause symptoms, including the best menopause supplements to try now.
All products featured on Vogue are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.span everything from mood swings, depression, and fatigue, to sleep issues, brain fog, memory loss, and hot flashes .
While greater awareness of this key hormonal phase in a woman’s life is slowly growing, there is still a widespread lack of understanding of how to manage menopause symptoms. As well as HRT , and regular exercise, one area to consider is your diet.
The gut is also responsible for making and managing neurotransmitters, such as serotonin , dopamine, and melatonin, all of which have an influence on mood and sleep, so it’s important to keep the gut happy for a healthy body and mind.
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