We’ve investigated the science behind the Sirtfood Diet to see if it holds any value for health and weight loss
The Sirtfood Diet has been at the center of a cyclone of controversy since it was first put forward in 2016. It has all the hallmarks of a fad diet: extreme calorie restriction, magical ‘superfoods’ and a reliance on liquified foods for weight loss outcomes. While none of these things are inherently bad, when combined and presented as a ‘miracle weight loss solution’ it can cause unhealthy eating habits.
“Certain plant compounds may help to increase the level of these proteins in the body and as such foods containing them have been dubbed ‘sirtfoods’,” he says. Kristen Smith, MS, RDN, LDKristen Smith is the bariatric surgery coordinator for Piedmont Healthcare and author of a blog that promotes healthful eating for the entire family. She is a fundraising co-chair for the Georgia Academy of Nutrition and Dietetics; a member of the Academy's Weight Management dietetic practice group; the American Society of Metabolic and Bariatric Society and the Obesity Action Coalition.
The initial phase of calorie restriction is supposed to force the body to produce more sirtuins and the sirtuin-rich green juices are supposed to increase sirtuin intake.
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