7 Unhelpful Habits Everyone Should Quit
is to tackle the sneakiest idiosyncrasies that ensnare you in a negative mindset. Helping yourself avoid the urge to compare yourself to others, dwell on negative setbacks, and hold onto toxic anger is often the key to unlocking your full potential later on down the road.
Lots of us have a friend who posts perfect craft projects or know a fellow parent who never misses a kid’s game, but dwelling on where you fall short isn’t helpful. “By learning to focus on ourselves instead of others, we can decrease our stress and anxiety, increase our happiness and self-esteem, and live a more purposeful and authentic life,” says
, a licensed psychologist and an adjunct professor at New York University. She suggests celebrating strengths and victories and doing things that bring you happiness without external validation.New plan: Delegate—even if it doesn’t seem worth it Whether you’re handling a big project at work or planning a family reunion, it’s easy to fall into the trap of doing most of the work to be sure the end result is perfect. “We go through life as if we’re responsible for every outcome we experience,” says
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