“We are so overstimulated by sound that just finding those places in your daily life where you can find some silence and trying to emphasise those can make a big difference,” says Eric Pfeifer Learn more about the benefits of silence:
MOST days, I am drowning in noise. As a work-from-home mother, I am stuck in the middle of a busy household with two dogs, two teenagers and a husband who works from the next room. It’s a cacophony of Zoom calls, phone notifications,Is it any wonder I long for some silence? The World Health Organization backs me up – it says that our world is too noisy and that this is harming our health.
These days, people go in search of quiet in all sorts of places. They join monasteries for a silent retreat or head to the hills for a weekend’s peace. There is even an increasing trend for spending time in sensory deprivation or flotation tanks – if you can afford it. Indeed, in his bookFiguring out what peace and quiet actually does for our mental and physical health is the ambition of a group of neuroscientists and health professionals who are beginning to unravel the benefits.
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