First thing's first: Everyone has a pelvic floor.
. For instance, if you have a uterus, that will be one of the organs this muscle group supports, otherwise the organ line-up will include your bladder, small bowel, and rectum, she says.Many people are surprised to learn this, says Dr. Jeffcoat, but understanding this connectivity helps uncover why lifting can impact the health of the pelvic floor for better or for worse.
Whether you exercise in a group fitness class or in a one-on-one, a trainer has likely told you to “brace your core” at some point. That’s because an engaged core helps keep you balanced and your spine stabilized when you transfer load, explains Dr. Hazama. If you’re not including your pelvic floor muscles in this engagement, then you’re not getting the most supportive starting positon your can for lifts. It’s important to know how to engage your core properly during reps,3.
Unfortunately, because so many trainers cue people to keep their cores tight while they lift, some people become less apt attheir pelvic floor muscles. Over time, this can result in pelvic floor muscles that are constantly engaged, even outside of the gym. Medically, this is known as a having a
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