A recent study showed that just by walking, you can significantly increase your chances of living longer.
, and heart disease is the number one leading cause of death in the U.S., affecting over 121 million Americans.
Most people may think that to be super heart healthy, they need to run so many miles a day or do vigorous cardio.showed that just by walking, you can significantly increase your chances of living longer. Ten-thousand steps is about four miles a day and 12,000 steps is about five miles, depending on the size of the person.say walking five times a week for at least 30 minutes is great, but so is walking for five, 10 or 15 minutes at a time — as many times as it takes.
Österreich Neuesten Nachrichten, Österreich Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Fan punches soccer goalie during match; keeper wrestles him to ground before security steps inMarko Dmitrović of Sevilla FC was playing against PSV of the Netherlands when he was approached by a fan who punched him. He was quick to defend himself.
Weiterlesen »
How could PCE inflation affect the Federal Reserve next steps?Core PCE Inflation Report Preview: US inflation and possible Federal Reserve steps – by FXstreetNews Inflation UnitedStates SEO EconomicIndicator Fed
Weiterlesen »
Vice CEO steps down amid sale process and financial problemsInsider tells the global tech, finance, markets, media, healthcare, and strategy stories you want to know.
Weiterlesen »
JV Article: NGEx Minerals steps up search for the Andes’ next giant metal districtJV Article: “Last year we intersected one of the best holes in the copper space hitting 1290m at 0.74% CuEq, and this year we’re going to try and add as much high-grade material to that as we can.” Wojtek Wodzicki, CEO of ngex_minerals $NGEX.V gold
Weiterlesen »
G20 tussles over Ukraine war as West steps up sanctionsU.S. Treasury Secretary Janet Yellen accused Russian officials attending a G20 finance leaders meeting of being 'complicit' in atrocities in Russia's invasion of Ukraine, while host India avoided mentioning the year-long war in inaugural remarks
Weiterlesen »
Vice Media CEO Nancy Dubuc Steps DownVice Media Chief Executive Nancy Dubuc is stepping down after five years, as the embattled media company faces a number of challenges amid a sale process.
Weiterlesen »