The most common pathway of change involves psychological flexibility. Here's how to begin cultivating it in your life, writes StevenCHayes
, or any other kind of mental distress; psychological flexibility helps you deal with these issues more effectively, and move your life in a meaningful direction.Pillar #1 Awareness
The second pillar of psychological flexibility is openness. This means allowing difficult thoughts and painful feelings – exactly as they are, without them necessarily having to change in any way or form before you can move ahead toward the kind of life you want to live. This part is counterintuitive and often hard to grasp, because people tend to seek therapy precisely to get rid of their negative thoughts and feelings. Unfortunately, the mind does not work this way.
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