It’s as important as ever to prioritize our mental health.
The mood-boosting meals an internal medicine doctor eats on the regDr. Perlmutter typically starts his day between 6 a.m. and 6:30 a.m., but his breakfast doesn’t usually take place until after 11, which he says is best for maintaining his own energy levels and focus . “My favorite way to eat breakfast is by combining a few of nutrient-rich foods with an emphasis on eggs, olive oil, and colorful vegetables like kale, spinach, and red onions,” Dr. Perlmutter says.
."It tastes delicious without any added sugar and offers a wide spectrum of nutrients to keep my immunity strong and promote full-body wellness," he says.Since our expert typically eats breakfast between 11 a.m. and 1 p.m., he likes to keep severalon hand at all times, especially if he’s traveling, lecturing, or sneaking out for a beautiful afternoon hike. Dr.
“My go-to brain-boosting snacks are walnuts, almonds, blueberries or goji berries if they need to keep longer, at least 70 percent dark chocolate, and small tins of fish like sardines or mackerel,” says Dr. Perlmutter. “I also often have single-use nut butter packets on hand, too, but I try to save those for when things get more dire.”
His favorite snacks have us dreaming up the ultimate brain-boosting trail mix that combines nuts, berries, and dark chocolate for a satisfying sweet and salty treat for any time of day. Be sure to keep your eyes out for dried fruit without added sugars to get the most benefit from this tasty treat.“The core tenets of my dinnertime planning include incorporating a diversity of nutrients.
One of his favorite go-to meals is roasted wild salmon , a giant salad with fresh-from-the-garden tomatoes, and a grain with a lower-glycemic impact like quinoa, which he likes to cook in the Instant Pot for speedy results. This is a meal that can easily come together in 20 minutes and requires little prep work while offering a hefty dose of omega-3 fats, fiber, protein, and antioxidants.Dr.
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