If you're feeling stuck in life—whether personal or professional—it's probably because you're hoping for a big breakthrough moment when you're overcome with ultimate clarity. That moment when the work happens with little effort or your transformation pulls you from complacency.
that has positively impacted your life."What you do daily accounts for the quality of your life and the degree of your success," Wiest says."It's not whether you feel like putting in the work, but whether or not you do it regardless. Over time, you get used to these small changes, and you'll want more water, or you won't want to stop after exercising for 10 minutes."Change represents uncertainty, which is threatening to your brain.
, Wiest says it's a similar process to a diamond under pressure or an immune system that strengthens after repeated exposure to germs."Humans naturally use the automatic areas of the brain more often than the self-awareness area , which is the part of the brain used to process change and new ideas," says Dr. Kevin Fleming, founder of Grey Matters International, Inc.
Microshifts can make change easier to process for your brain since they are smaller, more undetectable bouts of changes versus more significant monumental moments."If you deny or reject any real challenge in your life, your brain will compensate by creating a problem to overcome," Wiest says. “We are wired to be comfortable, and anything outside of that comfort zone feels threatening or dangerous until we become acquainted with it.
Microshifts are more accessible than significant ones—they feel less risky, require less commitment, and don't consume as much willpower. And over time, adapting microshifts helps propel your future and create lasting change.
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