Why you should prioritize enjoying your workout above other extrinsic motivators 🏃♀️
, a pulmonologist at UCLA Health. That overall decline makes it even harder to start exercising once you stop. “It's a matter of staying and keeping that level of conditioning so that you're able to do the things you want to do without getting as fatigued.”
Personally, I couldn’t picture myself doing an intense HIIT or cycling class for decades. The prospect just sounded so dour. But dancing and laughing and repping it out to Justin Timberlake with a group of women I see every week? That sounds like a way of growing older I can get behind. As such, the importance of joy in exercise has never been clearer to me.
Shapiro agrees and says that enjoying your workout—or what she calls “intrinsic motivation”—may be an even more powerful motivator than any external factors. “Health reasons can be intrinsic, but it's not that pure intrinsic motivation of like, I love this, I'm having fun,” Shapiro says. “Finding activities that are exciting and that you enjoy is what’s going to help you stick to it.”
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