Tea — all types of it — is great for you, with benefits that touch everything from your brain to your gut to your immune system.
You can press steamed and cooled black tea on your cuts and bruises to reduce swelling and relieve pain, per UPenn.you drink tea. Adding cream and sugar and syrups to make tea lattes can wipe away the natural benefits — and add tons of calories.
And don't fall for the slew of "detox" or "weight loss" teas that are peddled on Instagram and Facebook.Axios on facebook
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