The GP-led diet was found to help 80% of people keep the weight off
When it comes to losing weight, it can be just as difficult to know what to do as it is to actually get the weight off.
Two of the study's co-authors — Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash University — have written the following explanation in their own words.Not only are there scores of commercial weight loss programmes to choose from, there's also plenty of confusing and contradictory advice to be found online or in magazines.
Most sessions were conducted in person, while some were done over the phone or online. In some studies, nurses, dieticians and health coaches also gave weight loss advice to participants. While this difference in weight loss may seem small, even losing 2%-5% of body weight can have a range of health benefits, such as improved blood sugar levels.
Total diet replacements involve replacing foods with a number of formula products such as shakes and provide between 800-1200 calories per day. We know from other research that having a weight loss plan can help people lose weight better than those who follow self-guided programmes. Research also shows that having a trusting relationship with your GP may also make treatments – such as weight loss programmes – more successful.
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