Five minutes of quiet time after a draining meeting can go a long way.
in a recent HBR article, “increase[s] your chances of encountering novel ideas and information and discerning weak signals.” When we’re constantly fixated on the verbal agenda—what to say next, what to write next, what to tweet next—it’s tough to make room for truly different perspectives or radically new ideas. It’s hard to drop into deeper modes of listening and attention. And it’s in those deeper modes of attention that truly novel ideas are found.
Even incredibly busy people can cultivate periods of sustained quiet time. Here are four practical ideas: If you’re able to close the office door, retreat to a park bench, or find another quiet hideaway, it’s possible to hit reset by engaging in a silent practice of meditation or reflection.. You need not be a rugged outdoors type to ditch the phone and go for a simple two-or-three-hour jaunt in nature.
The world is getting louder. But silence is still accessible—it just takes commitment and creativity to cultivate it.
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