Say goodbye to that stubborn excess fat in your midsection.
Running for a longer amount of time than you usually do will help you achieve a calorie deficit to shed more fat and drop weight ."Running for a more extended period of time, at least once a week, is a great way to help kickstart your metabolism and burn fat throughout the day," Can tells us."I recommend running for 60 minutes at least once a week to burn those additional calories. A good way to be able to ensure you can run for a long period of time is by working up to it.
"Keeping up good form is so key, and Can emphasizes the importance of it in order to achieve the best results. Running can be an explosive movement that's pretty tough on your joints. Can suggests"bracing your core, keeping your chest open, and moving your shoulders." In order to challenge yourself, you need to make absolutely sure you have good form!with proper support to help reduce the pressure on your joints.
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