Kick those unpleasant feelings to the curb with these expert tips!
As proven with research, exercise is one of the most effective, natural gifts you can give your body to feel good. Even just five minutes of exercise can help break up a hectic work-from-home day.
There are many items that can be stored easily in your house, including push-up handles, resistance bands, and a portable pull-up bar that can latch onto one of your doors. Dr. Mike tells us,"Between these three things, I can do most almost any exercise I want." And if you're looking for even more home fitness inspiration, check out the trainer-approved,Dr.
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