Low-carb pasta can be delicious! These low-carb pasta and noodle alternatives from brands like Barilla and Banza are nutritionist-approved, packed with protein, and won't weigh you down with refined carbs.
, and folate. Plus, carbs provide energy, and give our brains, red blood cells, and central nervous systems the fuel they need to function.Tovita Nutrition
, refined carbohydrates are totally void of fiber: “They’ve been processed so they are stripped of any nutritional value,” says Silberman. “You’re getting the carbs, but no nutrition.” Of course, a cookie here and some toast there won’t kill you, but if you opt for refined grains often, it may be worth swapping in sneaky alternatives that taste great and offer health benefits too. The good news? Innovative brands are making it easier than ever to eat noodles and keep simple carbs to a minimum by using better-for-you ingredients in place of wheat.
When it comes to picking a low-carb pasta, Silberman says to mind the ingredient list. “I look at the ingredients first,” she tells. “Ideally there are only one to two ingredients in the pasta, like chickpeas or green lentil flour.” Silberman also considers the nutrition facts. “Unlike regular pasta, these pastas can provide a lot of fiber, so I personally like to see at least six grams of fiber per serving when I choose an alternative pasta,” she says.RELATED:
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