Feeling overwhelmed?
, who specializes in psychoneuroimmunoendocrinology. “The way you think and feel depends largely on what you eat,” she tells. Below, she shares the foods to incorporate into your diet whenever you need to soothe an overactive mind.Ones that are rich in vitamin B1, such as legumes, whole grains, sunflower seeds, and nuts.Anything that contains tryptophan, which is “essential for improving mood”, and can be found in soybeans, rice, peanuts, eggs, and more.
We’re largely aware of what we should steer clear of health-wise at this point, but to reiterate, make sure to avoid the below:Trans fats, which are found in many ultra-processed foods.Everyone is different, so take note of how certain foods impact your mood, counsels Ramón. Ultimately, you want your diet to consist primarily of balanced, nutritious meals that neither send your brain into overdrive nor leave you feeling sluggish.
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