Exercise keeps you healthy and strong as you age—here's exactly what to do.
To get started, hold a dumbbell in each hand. Position the weights up by your shoulders and beside your ears. As for your feet, position them shoulder-width distance apart. When you're in the proper position, lower into a squat. Then, rise back up to standing, and press the dumbbells up over your head, completely extending your arms. Return back to the position you started in. Aim for three sets of eight to 12 reps.
While a deadlift is often done with a barbell, you can also hold a dumbbell in each hand. Begin with your feet shoulder-width distance apart and the weights on the floor. Bend down to grab onto the barbell . While keeping your back straight, lift the weight up until you're in a standing position. Pause before lowering the weight back down to the floor. Aim for three sets of six to 10 reps.
To perform loaded carries, simply grab a dumbbell, and walk forward to a certain distance that you find challenging but not overwhelming. Once you've reached the endpoint, put down the weight, and rest. Then, go again. Aim to walk for 45 seconds each time in sets of three. In order to truly see the benefits of this physical activity, remember that the goal is to go heavier and keep up proper form.
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