3 keys to navigating conflict in relationships with empathy and respect
Conflict is a natural part of relationships, but people can learn to navigate it in ways that lead to greater connection.Developing the capacity to attend to one's feelings and be gentle with them helps one learn to respond rather than react.
Conflict is unavoidable in our important relationships. We have an inbred longing to feel loved, understood, and connected. When that longing is frustrated, we may experience a threat to our emotional safety and well-being. Whether that threat is real or imagined, ourWhen triggered, some people shut down and withdraw as a way to protect their tender hearts.
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