This workout includes movements that will allow you to contract and release through your abdominals to reduce inflammation, bloating, and boost circulation—in a way that supports what is happening hormonally in the menstrual phase. 💪
As you inhale, drop your belly, and bring your gaze up to the sky.Continue for 60 seconds.From a kneeling position, take one leg forward, and place your foot on the mat in front of you at a slight diagonal.
Bring your hands to the mat in front of you, leaning into your front foot, keeping your front knee tracking in line with your second and third toe.Continue on one side for 60 seconds, then repeat on the opposite side.From a tabletop position, extend your right hand in front of you and your left leg behind you.Reach and extend. Continue for 60 seconds, then repeat on the opposite side.Start in a seated position on your mat, with your knees bent, and feet flat on the ground in front of you.
Bring your top knee toward your chest. Take your left hand, place it on the mat behind you, and press your right arm against your right knee. Take a deep breath in.Hold for a couple of breaths, then come back to center. Repeat on the opposite side.Lie on your mat, and bring your body into an"X" shape, reaching your legs and arms spread out wide.On the inhale, release your body back into that"X" shape.
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