So refreshing and benefit-driving, you’ll just want to take a tip (or should we say, *plunge*).
For less than $250 right now, The Cold Pod Outdoor Ice Bath Tub is designed for indoor and outdoor use alike, is easy to transport and includes a cover to help shield your cold plunge from debris. It’s well-made, engineered with four layers of robust, waterproof and tear-resistant materials to help maintain its internally cold temperature. It also has a PVC-lined interior layer.
Adding to its appeal, it’s one of the easiest to fill up and drain, thanks to its Easy Flow Drainage System at the bottom of the barrel. According to the brand, it’s recommended to replace the water every four weeks as a best practice.Below, our team of spa experts shared what to know about ice baths — including how to use them, their benefits and notes on temperature — to keep in mind while you shop for one of your own.
Additionally, it’s important to check in with your doctor ahead of time, especially if you have a heart disease, high blood pressure or diabetes. “Though there are many benefits of ice baths, exposure to freezing cold for prolonged periods can be harmful, so it’s always important to check in with your body during the experience and not push yourself,” she adds.The recommended range for a cold plunge is 50 to 60 degrees Fahrenheit, according to McCarry.
“The frigidarium at the recently renovated Seawater Spa at Gurney’s Montauk Resort & Seawater Spa is 50 degrees, which is perfect for guests to experience the benefits of the cold plunge,” she adds, referencing her resort’s best temp.
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