We've rounded up the best thirst-quenching tips from top doctors and experts. 💧
"[Water is] going to help keep your blood pressure normalized; it's going to help flush out [waste] from your cells; it keeps your cells metabolically active and healthy," Willeumier adds, all of which are important functions for brain health. Another study even showed that when a group of young, healthy women restricted their water intake to no more than 6 ounces in one day, they
; after they drank enough water and repeated the tests, their executive function went back to baseline. feel like you need more, it's not you—it may be your water filter. Specifically, reverse osmosis filters: These filters are great, as they clean your tap of"If you're drinking all that plain bulk tap water that has nothing in it, you're flushing out electrolytes, not replacing those electrolytes," Cohen says.
."Not every single glass of water, but in a couple of those glasses do a pinch of [salt] with some lemon to replace some other minerals," she adds.
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