This easy routine will help you boost flexibility. Do it right after your workout, when your muscles are still warm.
Static stretches like these are a good way to improve flexibility. Do them after your workout, when your muscles are warm and supple.
At the Furman Institute of Running and Scientific Training in Greenville, South Carolina, we hear from runners who want to get faster, from those who simply want to enjoy the sport for life, and from those who’ve given up on running entirely. They’ve stopped because injuries have made it too frustrating or too painful to continue.
The two of us—both longtime runners—spend a lot of time discussing what we can do now to increase the likelihood that we’ll log miles well into old age. We want to be able to keep doing what we love to do—and that’s probably a goal of yours, too. Based on our experiences as athletes, coaches, and exercise scientists, we developed the 7-Hour Workout Week, which is detailed in our new book
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