pAs you can probably tell by now, we’re fully fledged members of the massage gun fan club. But, if you want to see what all the fuss is about without spending over the odds, this offering from RENPHO is your best bet. /ppIt might not pick up many style points, but it does everything you would expect from a massage gun for under £100 — can’t say fairer than that. /ppThe RENPHO Massage Gun comes with five interchangeable heads that move e
– a massage. Maybe your WFH method of laying supine on the sofa isn't doing you any favours. Maybe your decision to jump spine-first intohas resulted in some unexpected discomfort. Perhaps you just want to aid recovery from gym sessions, or – shock, horror – just want to take some time for yourself to relax. Well, we've got you covered.
“They may often look like power tools, but the benefits of massage guns include decreased muscle tension, relaxed muscles, and promoted blood flow,” says Dr Daniel Giordano, CMO ofOnce you've got one, what's the best approach? Some safety and best practice precautions: make sure you turn it on before you make contact with your skin, and simply rest the head on your muscles when it’s in motion. “There is no need to add excessive pressure or dig it into the body,” says Giordano. “If you find a 'trigger point' don’t dig into the area.”
It might not pick up many style points, but it does everything you would expect from a massage gun for under £100 — can’t say fairer than that. It only lost a few points as the ergonomically designed handle is a bit small for those with larger hands.There is, happily, an option for muscularly pained men who don't want to spend a million pounds getting their bodies sorted out. And you get – hold onto your foam rollers, guys – a massive 12 interchangeable heads straight off the bat. Twelve. A whole dozen. Extraordinary. Despite the price, there's no skimping on the thundering amplitude either, with a solid 3200 bpm on offer.
Unsurprisingly, it glided effortlessly over our skin and the three available power settings were oomphy enough to bring our waning muscles back to life. The rounded triangle design felt comfy in our hands, but due to its petite size, it wasn’t the best for larger muscle groups and hard-to-reach areas like the lower back.
Small but mighty, the Myti clocks in at just 350 grams. That's just a touch less than a can of Coke, and a touch more than a human heart. It's smaller than your phone, unless you've still got a 3310 on the go, but it can still razz up to 3000 ppm while keeping it under 55 decibels. The head heats up too, to smooth your aches out even more quickly. It's all about convenience and impromptu ache-zapping.
Some of our favourites include the thumb , the scraper , the pinpoint and the bull, all designed to target different muscles and different discomfort levels. Then you’ve got the classic ball, fork, flat and soft options for when you’re particularly sore. There are five speed settings and seven different heads that provide relief in different areas, whether you’ve had a tough gym session or you’re suffering from WFH ailments. Although it’s not the smallest in this round-up, the G5 comes with a handy travel case for on-the-go recovery.
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