Al Roker, 67, Shared the 2 Simple Strategies That Helped Him Lose 45 Pounds Over ‘Several Months’
This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.The 67-year-old continues to challenge himself to meet new goals, especially after power walking the Brooklyn Half Marathon last month, maintaining a personal record pace of 15 minutes and 14 seconds per mile. “It isn’t setting any land speed records, but it was faster than any of my training walks,” he told.
He continued, adding that he was proud of himself for making it to the finish line: “There is a sense of accomplishment. It’s like, ‘Wow, this is something 22,000 people did. Not everybody can do it.’ And you do feel like, ‘Oh, OK, I did that!’” This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
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