Including high-waisted, capri, bootleg, and sweatpant styles.
, who has “been living in yoga pants for the past 12 years,” compares the supportiveness of compressive yoga pants to an ankle brace: “It just gives you a little extra firmness and actually supports your muscles to activate and work tighter towards the bone, which is a good thing.” All good yoga pants will cinch your legs and waist somewhat, but if you’re a runner or wearing them for more intensive workouts, you’ll probably want to invest in a more compressive pair than you would use on the mat.
As for the rise, Jones notes that if you’re doing yoga, “you want to be able to breathe through your diaphragm,” which means super-high waists are out, because they can restrict belly movement.I looked for yoga pants designed for those of us who don’t wish to exercise without our phones.
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