All you need to get started with the '12-3-30' workout is a treadmill.
on a treadmill
can help you sleep better, boost your mood, strengthen your bones, control insulin levels for diabetics, circulate your blood for great heart health, and so much more. The amazing thing about a treadmill is you can switch things up in so many ways by altering the speed, incline, and even using weights when your cardio day is feeling mundane.
—all you need to get started with this exercise is a treadmill. Then, set the incline to 12, and the speed to 3. Next, all you have to do is walk for 30 minutes. That's literally it! Giraldo suggests doing this routine as many times as possible every week, although she does the 12-3-30 workout five times per week. Consistency is key to obtaining and maintaining results.TikTokers are so on board with this trend—and for good reason. They are posting their weight loss achievements—in addition to before and after pics—with much enthusiasm.
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