Fight the flab with a trainer's top-recommended routine.
Adjusting your diet and bumping up your physical activity are two ways to naturally address chicken wings. Read on for Yeung's 10-minute chicken wings workout with dumbbells that you can start doing today. Repeat the following exercises as many times as you're able to within a 10-minute timeframe.
Your palms should face away from you at the sides of your body,explains. Activate your core, and maintain relaxed shoulders. Make sure your elbows don't stray far from your sides as you curl the dumbbells up toward your shoulders at the same time. Then, slowly lower the weights back down. Complete six reps.Next up, you'll do some skull crushers. Lie flat on your back on a workout mat with both feet on the floor.
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