Ease the aches in your hands, knees, and more with a healthy plate of relief.
For alleviating joint pain, you can't go wrong by filling your plate with more produce."Fruits and vegetables are powerhouse foods rich in antioxidants thatin joints and muscles," says Ward."They also supply fiber to keep you fuller for longer and help maintain your blood glucose level better than foods rich in simple sugars." Shoot for at least two cups of fruits and three cups of vegetables per day.
found that taking about 1,000 milligrams of curcumin a day reduced pain just as well as commercially available analgesic medicines such as ibuprofen, diclofenac, and glucosamine.One marker of disease in people with RA is C-reactive protein , which can be detected with a simple blood test, according to
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