If you want to shed a few pounds, stay away from this beer.
in various ways. That includes negatively affecting your weight loss efforts and even making you gain weight.
"While over-consuming any type of beer is likely to hinder weight loss, the worst culprit is typically a lager or an ale,"Ale and lager differ in that they rely on different kinds of yeast while being made, according to While some may believe that lagers are a relatively lighter option, that's not the case at all. In fact, lagers can sometimes make up the strongest beers being offered on a menu. On top of that, they contain quite a few calories.Beyond that, Sizemore adds that"when it comes to weight loss, it all comes down to being in a caloric deficit.
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