Use your smoothie to your belly fat-fighting advantage.
. However; because fruit is almost entirely made up of carbs, it is less satiating than equal calories from protein and fat-based foods.To create a filling smoothie that covers your nutritional bases, add a fat and protein source along with your fibrous fruit.
indicates protein as the most satiating macronutrient and eating patterns that contain about 30% of calories from fat lead to more weight loss than other diets.There are so many ways to incorporate these two nutrients into smoothies. To add protein, try to incorporate unflavored
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