We're stone-cold serious about this food combination.
, the best foods to eat or avoid when experiencing kidney stones will depend on the type of kidney stone you are dealing with. The most common type of kidney stone experienced in adults is calcium oxalate stones; if we're talking about these particular stones,"One of the best dietary changes to make if experiencing these types of kidney stones is to eat
with oxalate-rich foods," says Greene."When consumed together, the calcium and oxalate are more likely to bind to one another before entering the kidneys.", oxalate is naturally found in many foods, including fruits and vegetables, nuts and seeds, grains, and legumes. A common misunderstanding is that eliminating oxalate-rich foods in your diet will reduce the chances of forming calcium oxalate kidney stones.
The Foundation further suggests that calcium may tend to get a bad rap because of the name of the type of kidney stones. However, a diet may actually increase your risk of developing kidney stones, which is why it's recommended to not reduce your calcium intake. Instead, focus on cutting back on the amount of sodium in your diet.The combination of oxalate and calcium is more likely to bind to one another in the stomach and intestines before the kidneys begin processing. This makes them less likely to develop into kidney stones.
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