Consider picking up some feta cheese on your next trip to the grocery store...
sticking to the Mediterranean diet could have a positive impact on your bone density.
, researchers looked at information from more than 13,000 people across eight studies, examining how their adherence to the Mediterranean diet compared to their bone density. They found a small but significant link between keeping to the diet and higher density in parts of the spine, neck, hip, and the body overall.
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