You can find it at your local deli! 🍞
"It is slowly absorbed by the body and has phytonutrients that help you lose weight and improve metabolism. Likewise, rye's ability to produce more of the butyrate-producing bacteria is a great benefit for gut health."
She adds that butyrate can help protect you from inflammation and oxidative damage and can have benefits for your intestine. Plus, evidence suggests that it could help protect you from colorectal cancer., integrative and functional eco-dietitian, recommends tothat you opt for foods rich in fiber, phytochemicals, and healthy fats and that you reduce your consumption of"refined sugars, processed meats [and] highly chemicalized foods.
However, she notes that focusing entirely on your individual food decisions could be losing sight of the forest for its trees as far as having access to gut-healthy foods. "While it is partially about choices, it is also about looking at the bigger system and examining what we produce the most of, which is very often what is cheap, and abundantly available to many communities," she says."Reimagining our food system to produce fewer processed foods and increase access to high-fiber, nutrient-dense foods is going to be key."
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