The Strictly Come Dancing host's personal trainer revealed everything she does to stay fit and strong
, parenting teenage daughters, running her swimwear business Naia Beach and authoring a food and fitness guide, the TV star still manages to find time for her exercise routine.
"We work together to focus on keeping Tess’s core, back, glutes and all muscles as strong as possible. It's always my priority that she is happy and healthy, and actually enjoys the workouts I give her," he says."Tess has built amazing habits with regard to her fitness and nutrition. Training has become part of her life now, she always turns up for her sessions on time and ready for whatever I’m going to challenge her with," Sam told us.
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