Task Management Tips: ADHD Distractions

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Task Management Tips: ADHD Distractions
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For some of us, we have no problem starting tasks and projects. It's FINISHING them that's the problem. If this is you, see if one of these ideas will help.

Are you busy morning till night, and don’t have much to show for it? If so, make “tie the bow” your mantra. You are not finished wrapping a package until you tie the bow, and you aren’t done with a task until you’ve completed it, down to the last step. Mail the bill you just paid, don’t leave it on the kitchen counter. Fold and put away the laundry, don’t leave it in the basket.

Take note of each task you work on during the day and note your excuses for not tying the bow. Believe me, I know all of them. Here is how I dealt with five common ones that stood in my way ofIf you can’t “tie the bow” because you ran out of time, add 15 minutes to your morning routine before leaving for work. To stay organized and keep track of time on the job, add in the same 15 minutes to finish up last-minute assignments and to gather items you will need to take home.

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