Calm your mind and muscles with these dynamic moves.
If you’re convinced to join for a cool down, follow these five exercises from Coach Jess.Perform each exercise below for 30 to 90 seconds, resting as needed between moves. Make sure to breathe deep, concentrating on your inhales and exhales through each. Use those exhales to move deeper into the stretch, sending breath to any spots that feel tight. You can do these moves right after a run, after a long day, or any time you feel the need to stretch it out.
Coach Jess demonstrates each exercise so you can mimic proper form. You don’t need any equipment for these moves, but an exercise mat is helpful. You’ll also need a couch or chair for the final two exercises.Pressing your heels toward the floor and your chest between your arms in downward dog will help loosen up the
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