Forbidding fruit? You may want to reconsider once you learn what you're missing—and gaining.
Other potential side effects of having your gut microbiome overrun with unhealthy bacteria from not eating fruit fiber are gastrointestinal issues ranging from nausea to reflux, where gastric acids irritate the esophagus."The fiber found in fruit acts as a prebiotic in the gut by feeding the, constipation and even chronic inflammation in the body, which can affect your immune system and cardiovascular health.
These two problems may seem unrelated, but they can both be exacerbated by low levels of potassium in your body. Potassium relaxes blood vessels, which in turn lowers blood pressure,, and fends off muscle cramping. Fruit is a prime source of potassium. You'll get the most from bananas, oranges, melons, grapefruit, and dried fruits like prunes and dates.
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